Weigh In record (no journal entry) for 22 June 2023
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66.8 kg
Lost so far: 8.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 28.45g | Prot: 34.63g | Carbs: 95.07g.
Breakfast: Carrefour Chicorée Café au Lait. Lunch: Cirio Sauce Pizza. Dinner: Super U Yaourt au Lait Entier Nature, Salakis Feta, Oeuf Brouillé (Entier, Cuit), Blanc d'Oeuf Cuit, MIL WRAP Galette , Concombre (avec Peau), Tomate Cœur de Bœuf, Salade Verte. Snacks/Other: Poulain Chocolat Noir Extra, Carrefour Chicorée Café au Lait. more...
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Losing 0.2 kg a Week
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Rafy1976's Weight History
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