Weigh In record (no journal entry) for 22 June 2023
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77 kg
Lost so far: 2.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 48.06g | Prot: 56.55g | Carbs: 133.28g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan), Sayuran Mentah, Kewpie Saus Siram Wijen Sangrai. Lunch: Tempe Orek, Kerupuk Putih, Telur Ceplok, Mentimun (Kupas), Nasi Merah. Dinner: Mayora Better Sandwich Biscuit. Snacks/Other: Seblak, Sayap Ayam, Es Kopi dengan Susu dan Gula, Chitato Chitato Sapi Panggang, Mangga Muda. more...
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Losing 0.2 kg a Week
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anisa.mus's Weight History
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