Weigh In record (no journal entry) for 22 June 2023
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71.9 kg
Lost so far: 30.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 57.19g | Prot: 187.17g | Carbs: 249.15g.
Breakfast: Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Evonade (Lemon & Lime), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Iglo Zarte Mischung, Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Magnum Double Starchaser, Clever Salzstangerl, Kinder Kinder Riegel. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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