Weigh In record (no journal entry) for 22 February 2015
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75.3 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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1517 kcal
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Fat: 56.21g | Prot: 89.91g | Carbs: 163.78g.
Breakfast: Fiambre de Pechuga Cocida de Pavo, Leche Omega 3, Aceite de Oliva Extra Virgen, Edulcorantes (Sacarina), Pan Blanco, Café. Lunch: Royal Sirope de Chocolate, Hacendado Regañá con Aceite de Oliva Virgen Extra, Pechuga de Pollo a la Plancha, Ligeresa Mayonesa, Fresas. Dinner: Hacendado Pizza Carbonara. more...
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2190 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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