Weigh In record (no journal entry) for 22 June 2023
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55 kg
Lost so far: 8.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 55.59g | Prot: 97.03g | Carbs: 55.66g.
Breakfast: Магнит Банан, Савушкин Продукт Творог 5% Мягкий. Lunch: Светаево Сметана 15%, Авокадо , Помидоры, Яйцо, Индилайт Филе Грудки Индейки. Dinner: Фаршированные перцы 🌶. Snacks/Other: Baked apples, Простоквашино Творог 5%. more...
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Losing 4.2 kg a Week
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Sasahara's Weight History
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