elyputri's Journal, 22 Jun 23

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60,40 yakk.. bukan 60,04🤣

60.4 kg Lost so far: 2.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2023:

436 kcal

Fat: 25.64g | Prot: 35.24g | Carbs: 20.87g. Lunch: Tempe Goreng, Tahu Goreng, Sosis Ayam, Bakso Ayam, Ayam Goreng, Bayam Dimasak (dari Segar). more...

1524 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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elyputri's Journal, 22 Jun 23

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elyputri's Weight History