174650ria's Journal, 22 Jun 23

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Weigh In record (no journal entry) for 22 June 2023

51.5 kg Lost so far: 4.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2023:

821 kcal

Fat: 30.91g | Prot: 25.44g | Carbs: 119.83g. Breakfast: Pisang. Lunch: Frisian Flag Kental Manis, Tahu Bacem, Telur Dadar. Dinner: Aoka Roti Panggang Rasa Susu Vanila, Pisang. Snacks/Other: Seafood Lovers Siomay. more...

1574 kcal

Exercise: Pedalling - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 31.5 kg a Week

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174650ria's Weight History

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174650ria's Journal, 22 Jun 23

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174650ria's Weight History