Weigh In record (no journal entry) for 22 June 2023
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61.2 kg
Lost so far: 17.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 18.05g | Prot: 85.47g | Carbs: 142.61g.
Breakfast: Nescafe Classic, Fuji Apples, Indocafe Indo Creamer. Lunch: Icelrooms Chicken Charsiu. Dinner: Icelrooms Tsukune. Snacks/Other: L-Men Protein Bar, The Protein Works Whey Protein (Chocolate Silk), Starbucks Americano (Grande), Kalbe Hydrococo Vita-D. more...
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Losing 2.1 kg a Week
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paulin09's Weight History
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