Weigh In record (no journal entry) for 22 June 2023
|
63.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 34.65g | Prot: 50.99g | Carbs: 176.17g.
Breakfast: Ultra Milk Susu UHT Low Fat, Timur Tengah Granola Dark Chocolate. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Labu Siam, Tempe, Nasi Putih. Dinner: Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Kewpie Saus Siram Wijen Sangrai, Telur Dadar, Tempe Rebus, Nasi Putih. Snacks/Other: Jus Nanas, Buah Pir. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aliciajovanka's Weight History
|