Weigh In record (no journal entry) for 21 June 2023
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65.9 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 55.13g | Prot: 85.61g | Carbs: 194.69g.
Breakfast: Café com Leite e Açúcar, DIA Pão de Queijo Tradicional. Lunch: Alface, Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Massa Leve Nhoque de Batata. Dinner: Lacta Ouro Branco, Pão Branco, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Mexerica, Cueca Virada. more...
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Losing 0.0 kg a Week
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karinarigo's Weight History
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