Weigh In record (no journal entry) for 21 June 2023
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103.7 kg
Lost so far: 9.7 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 37.33g | Prot: 60.22g | Carbs: 124.98g.
Breakfast: Cream (Half & Half) , Coffee, Lychee. Lunch: Taco Bell Cinnamon Twists, Taco Bell Crunchy Taco. Afternoon Tea: Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Vegetable Soup (Home Recipe), Pei Wei Sweet & Sour Chicken. more...
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Losing 1.1 kg a Week
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