Weigh In record (no journal entry) for 21 June 2023
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107.9 kg
Lost so far: 16.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2747 kcal
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Fat: 141.00g | Prot: 129.71g | Carbs: 253.25g.
Breakfast: Салат Овощной с Маслом, Banane, Erdbeeren. Lunch: Колбаса. Dinner: Сыр Гауда или Эдам , Тако, Freshona Paniertes Gemüse , SPAR Feine Küche Hühner Filetstreifen Gebacken. more...
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Gaining 0.3 kg a Week
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