1950cervantes's Journal, 21 Jun 23

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Weigh In record (no journal entry) for 21 June 2023

83.3 kg Lost so far: 0.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:

1322 kcal

Fat: 32.71g | Prot: 68.60g | Carbs: 184.78g. Breakfast: Monoprix Pruneaux d'agen, Nectarines, Prunes, Lidl Flocons d’avoine Complets. Lunch: Auchan Double Concentré de Tomates, Soupe de Lentilles, Bjorg Flocons D'Avoine Complets Bio. Dinner: Carrefour Fromage Frais, Soupe de Lentilles, Oeuf (Entier). more...

249 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Gaining 6.3 kg a Week

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1950cervantes's Weight History

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1950cervantes's Journal, 21 Jun 23

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1950cervantes's Weight History