Weigh In record (no journal entry) for 21 June 2023
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89.9 kg
Lost so far: 13.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 35.74g | Prot: 33.86g | Carbs: 136.08g.
Breakfast: Chiquita Banana, Sweet 2 Eat Peaches, Great Value Frozen Chopped Spinach , Prime Time Sweet Mini Peppers , Taylor Farms Celery Sticks, Broccoli , Kale , Leeks , Spectrum Organic Virgin Coconut Oil, Quaker Quick Oats, Yeast, Healthworks Shelled Hemp Seeds, Natural Grocers Organic Raw Pumpkin Seeds. more...
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Gaining 0.6 kg a Week
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SergeiPanasiuk's Weight History
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