Weigh In record (no journal entry) for 21 June 2023
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66.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 14.18g | Prot: 31.60g | Carbs: 97.34g.
Breakfast: Café. Lunch: Couve Manteiga Crua, Couve-Flor, Ovo, Abóbora Japonesa, Abobrinha Italiana, Alface, Ervilhas (Congelado), Cenouras. Dinner: Ervilhas (Congelado), Natural Life Sopa Termogênica Light Sabor Cenoura, Abóbora Japonesa. Snacks/Other: Tatá Doce de Leite, Trevinho Iogurte Tripla Atitude, Bombiscoito Vegano Beterraba Biscoito de Polvilho. more...
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Losing 0.8 kg a Week
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joanadiasx's Weight History
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