Weigh In record (no journal entry) for 21 June 2023
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65.5 kg
Lost so far: 5.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 23.73g | Prot: 49.20g | Carbs: 83.95g.
Breakfast: Blackberries , Vega Sport Performance Protein - Chocolate, Prana Chia Black Ground, Beatrice 2% Milk, Bananas , Soy Milk, Liberte 2% Greek Yogurt. Dinner: Cooked Soba Japanese Noodles . Snacks/Other: Mcguire Chocolate Company Carrot Cake White Chocolate , Kitkat (Nestle) Chunky Minis. more...
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Losing 3.2 kg a Week
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