Weigh In record (no journal entry) for 21 June 2023
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70.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 84.87g | Prot: 71.73g | Carbs: 181.55g.
Breakfast: Nutella Choco. Lunch: Light Mayonnaise , Aldi Varkenskotelet, Heavy Cream, Baked Potato (Peel Not Eaten). Snacks/Other: Colruyt Everyday Cornflakes, Croky Superfrites Paprika, Valerie Suikerwafel, TUC Original. more...
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Losing 0.4 kg a Week
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