yasmii.ama.yorgun's Journal, 21 Jun 23

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Weigh In record (no journal entry) for 21 June 2023

81 kg Lost so far: 15.2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:

948 kcal

Fat: 32.98g | Prot: 44.52g | Carbs: 131.47g. Breakfast: Kurutulmuş Elma. Dinner: Tavuk Sote, Tahıllı Ekmek, Mevsim Salata. Snacks/Other: Yeşil Çay, Keten Tohumu, Tam Yağlı Sade Yoğurt, Yeşil Elma. more...

2649 kcal

Exercise: Pilates - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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yasmii.ama.yorgun's Journal, 21 Jun 23

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yasmii.ama.yorgun's Weight History