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ab123@
Journal
21 Jun 23
ab123@'s Journal, 21 Jun 23
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Weigh In record (no journal entry) for 21 June 2023
75.1 kg
Lost so far:
0.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2023:
1553 kcal
Fat: 46.95g | Prot: 168.97g | Carbs: 107.52g.
Breakfast:
Woolworths Blueberries, WPC80 (COCOAFAIR), Woolworths Low Fat Milk, Bananas.
Lunch:
Cappuccino, Chicken Breast.
Dinner:
Sunflower Oil, Woolworths Fat Free Yoghurt, Jasmine Rice (Cooked), Chicken Breast.
Snacks/Other:
WPC80 (COCOAFAIR).
more...
1961 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ab123@'s Weight History
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