Weigh In record (no journal entry) for 21 June 2023
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84.4 kg
Lost so far: 9.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 43.35g | Prot: 128.94g | Carbs: 124.11g.
Breakfast: Roleski Sos Hot Chili Ostry, Kraina Wędlin Szynka Konserwowa, Ogórek (ze Skórką), Sonko Lekkie 7 Ziaren. Dinner: Da Grasso Pizza Capriciosa, Kraina Mięsa Schab Wieprzowy bez Kości. Snacks/Other: Vifon Kurczak Curry. more...
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Losing 0.2 kg a Week
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