Weigh In record (no journal entry) for 21 June 2023
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86.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 27.58g | Prot: 105.38g | Carbs: 146.60g.
Breakfast: Frutap Iogurte Zero Ameixa, Sabor da Terra Semente de Chia, Abacaxi, Kiwi, Melão Orange. Lunch: Uvas-Passas (sem Sementes), Coqueiro Atum Ralado Ao Natural , Orquídea Macarrão Parafuso Integral. Snacks/Other: Probiótica 100% Pure Whey, Quaker Farelo de Aveia, Banana Prata, Probiótica 100% Pure Whey, Batavo Pense Zero Morango (170g), Ovo Cozido. more...
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729 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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ritalucas's Weight History
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