Weigh In record (no journal entry) for 21 June 2023
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80 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 104.96g | Prot: 130.87g | Carbs: 54.01g.
Breakfast: Sadia Presunto Cozido Magro, Président Queijo Prato, Parmalat Leite Integral, Estrela do Oriente Castanha do Pará. Lunch: Santa Helena Paçoquita (15g), Brócolis Cozido, Frango Desfiado, Cebolas, Tomates, Abacate. Dinner: Sadia Presunto Cozido Magro, Scala Queijo Prato, VPJ Hamburguer Angus, Vinho Tinto de Mesa, Seara Salame tipo Italiano, Faixa Azul Queijo tipo Camembert. more...
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Gaining 0.1 kg a Week
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Carla Olsemann's Weight History
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