backincontrol's Journal, 22 Feb 15

backincontrol's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 February 2015

72.1 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2015:

316 kcal

Fat: 4.82g | Prot: 11.50g | Carbs: 56.78g. Breakfast: Slim-Fast Meal Bars - Chocolate Cookie Dough, Granulated Sugar, Coffee with Milk. Dinner: Beets. more...

2613 kcal

Exercise: Stretching (yoga) - 3 hours, Walking (slow) - 3/kph - 4 hours, Sitting - 2 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

backincontrol's Weight History

View Complete History

backincontrol's Journal, 22 Feb 15

Submit a Comment

backincontrol's Weight History