Weigh In record (no journal entry) for 21 June 2023
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72.4 kg
Lost so far: 14.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 69.04g | Prot: 142.28g | Carbs: 97.31g.
Breakfast: Orgain Collagen Peptides, Coffee, Garden of Life Organic MCT Powder, Silk Vanilla Almond Creamer. Lunch: Tazo Organic Green Tea, Strawberries , Kirkland Signature Seasoned Tri Tip, Cabbage Soup. Dinner: Rubio's Fresh Mexican Grill Avocado Corn Taco Salad w/ Grilled Shrimp. Snacks/Other: Unbuttered Popcorn Popped in Oil, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 1.3 kg a Week
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kerigirl22's Weight History
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