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drshellking
Journal
21 Jun 23
drshellking's Journal, 21 Jun 23
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Weigh In record (no journal entry) for 21 June 2023
53.6 kg
Lost so far:
28.0 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2023:
1222 kcal
Fat: 56.05g | Prot: 33.52g | Carbs: 154.84g.
Breakfast:
Bananas, Planet Oat Vanilla Oatmilk, Oranges.
Lunch:
Chobani Oat Milk Vanilla.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Ruffles Original Potato Chips (75g).
more...
1494 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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drshellking's Weight History
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