Weigh In record (no journal entry) for 21 June 2023
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72.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 49.94g | Prot: 68.62g | Carbs: 238.40g.
Breakfast: Oranges , Honey , Oat Cereal, Expo Fresh Strawberries . Lunch: 2% Fat Milk, Libby's Yellow Cling Peach Slices, Garlic Bread, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Spaghetti, Albertsons Homestyle Meatballs. Dinner: Snak Club Raw Almonds, Bananas , Butterball Turkey Burger Patties. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce. more...
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Losing 5.1 kg a Week
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jimmyo152's Weight History
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