Weigh In record (no journal entry) for 21 June 2023
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48.1 kg
Lost so far: 2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 24.37g | Prot: 72.93g | Carbs: 95.21g.
Breakfast: Tyson grilled ready chicken breast strips, 7-11 蒸地瓜, 海帶芽, 全家 甜玉米, 番茄, 酪梨. Lunch: Premier Protein Protein Shake Cafe Latte. Dinner: Nature Valley 蜂蜜燕麥棒. more...
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Losing 0.1 kg a Week
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Clair2.0's Weight History
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