Weigh In record (no journal entry) for 20 June 2023
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55.7 kg
Lost so far: 9.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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349 kcal
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Fat: 26.92g | Prot: 14.13g | Carbs: 15.31g.
Breakfast: Омлет с Молоком, Премія Кеш'ю, Красный Листовой Салат, Cashew Spread Garlic Valkosipuli Cashew Spread, Авокадо. more...
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Losing 2.8 kg a Week
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Chibirek's Weight History
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