Weigh In record (no journal entry) for 21 June 2023
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69.6 kg
Lost so far: 11.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 19.06g | Prot: 69.51g | Carbs: 177.21g.
Breakfast: Green Tea, Vital Proteins Collagen Peptides, Great Value Frozen Tropical Fruit Mix, Cinnamon, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Great Value Instant Enriched Long Grain White Rice, Yellow Summer Squash, All Natural Ground Beef 93/7, Kevin's Natural Foods Teriyaki Sauce. Dinner: Beringer Red Moscato , Anheuser-Busch Bud Light Beer. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Cheez-It White Cheddar Snack Crackers. more...
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Losing 1.3 kg a Week
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heather43616's Weight History
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