Weigh In record (no journal entry) for 19 June 2023
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84.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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3093 kcal
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Exercise:
Washing Dishes - 1 hour, Cooking - 1 hour, Housework - 2 hours, High Intensity Interval Training (HIIT) - 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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Losing 1.7 kg a Week
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Danymartins83's Weight History
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