Weigh In record (no journal entry) for 21 June 2023
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89.9 kg
Lost so far: 14.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 24.05g | Prot: 40.37g | Carbs: 157.19g.
Breakfast: Nestlé Nescau, Nestlé Leite Integral Ninho. Lunch: Sopa de Ervilha. Dinner: Sopa de Ervilha. Snacks/Other: Caqui. more...
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Losing 9.8 kg a Week
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Helga Hack ❤️'s Weight History
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