Weigh In record (no journal entry) for 21 June 2023
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69.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 56.87g | Prot: 126.96g | Carbs: 192.51g.
Breakfast: Avellanas, Manzana Roja, HSN Sports Evowhey 2.0, Carrefour Cereales Stylesse. Lunch: Hacendado Tortitas de Maíz, Hacendado Arroz Redondo Microondas, Carrefour Salmón al Natural. Dinner: Aceite de Oliva, Carrefour Postre Lácteo Proteína Plus Vainilla , Plátano, Claras de Huevo, Aceite de Coco, Huevo. more...
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steady weight
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Polla_dura's Weight History
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