Weigh In record (no journal entry) for 21 June 2023
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86.1 kg
Lost so far: 18.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 47.98g | Prot: 92.37g | Carbs: 131.80g.
Breakfast: Ginko Édulcorant Liquide, Skyr Nature, Netto Biscottes Complètes, Café au Lait, St Hubert Oméga 3. Lunch: Nectarines, Abricots, Sveltesse Ferme et Fondant Café, Tradilège Blanc de Dinde Doré au Four, Vinaigrette, Saint Eloi Mais Doux, Carrefour Asperges Vertes, Tomates. Dinner: Ker Cadelac Madeleines Extra Moelleuses aux Perles de Sucre, Milbona High Protein Pudding Vanille, Tradilège Blanc de Dinde Doré au Four, Flan de Courgette. more...
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Losing 2.1 kg a Week
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