Weigh In record (no journal entry) for 21 June 2023
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68.2 kg
Lost so far: 9.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 30.08g | Prot: 52.45g | Carbs: 35.12g.
Breakfast: Queijo Coalho, Pão Francês, Ovo Frito, Betânia Leite em Pó Integral. Lunch: Betânia Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Ovo Cozido. more...
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Losing 3.5 kg a Week
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sabrinnasilva84's Weight History
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