Weigh In record (no journal entry) for 20 June 2023
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72.9 kg
Lost so far: 6.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 44.68g | Prot: 71.00g | Carbs: 107.00g.
Breakfast: Strawberries, Coffee. Lunch: 2% Fat Milk, Birds Eye Steamfresh Mixed Vegetables, Oatmeal Cookie, Garlic Bread, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Kirkland Signature Beef Lasagna. Dinner: Expo Fresh Strawberries , Snak Club Raw Almonds, Mustard, Jennie-O All Natural Turkey Burger Lean White Turkey. more...
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Gaining 5.7 kg a Week
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jimmyo152's Weight History
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