Weigh In record (no journal entry) for 21 June 2023
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67.2 kg
Lost so far: 12.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 55.89g | Prot: 50.11g | Carbs: 53.47g.
Breakfast: Kroger Carbmaster Multiseed Bread, SunButter Sunflower Spread No Sugar Added, Polaner Sugar Free Strawberry Preserves with Fiber. Lunch: Grape Tomatoes, Winky Brand Sugar Free Gelatin Dessert, Lindsay Small Black Olives, Fresh'n Easy Garden Salad, Cucumber (Peeled). Dinner: Bob Evans Tomato Slices, Portabella Mushrooms , Kirkland Signature Ground Sirlion Burger. Snacks/Other: King Arthur Keto Yellow Cake, Kraft Cool Whip Sugar Free, Strawberries, Great Value String Cheese . more...
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steady weight
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