Weigh In record (no journal entry) for 28 May 2023
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45.2 kg
Lost so far: 10.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 44.60g | Prot: 72.03g | Carbs: 136.47g.
Breakfast: Go Tan Whole Wheat Noodles, AH Olijfolie Traditioneel, AH Kokosmelk, Nectarines, AH Kabeljauwfilet, Jumbo Hartjes, Witte Rijst (Halflange Korrel, Gekookt). more...
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Losing 2.8 kg a Week
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Living_in's Weight History
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