Weigh In record (no journal entry) for 21 June 2023
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64 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 29.49g | Prot: 61.43g | Carbs: 207.83g.
Breakfast: Pão Torrado, Wickbold Pão de Forma Integral Maçã, Canela e Passas, Psyllium, Ovo Frito sem Gordura. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Seara Peito de Frango Desfiado, Hortifruti Mandioca Cozida, Ponkan. Dinner: Macaron, Brigadeiro, Psyllium, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Milho Verde Cozido, Casa de Bolos Bolo de Chocolate. Snacks/Other: Linea Gelatina Morango Zero Depois de Pronta, Psyllium, Sadia Pizza de Calabresa. more...
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1912 kcal
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Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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camilacarolina.ms's Weight History
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