Weigh In record (no journal entry) for 21 June 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 57.28g | Prot: 63.26g | Carbs: 233.55g.
Breakfast: Cukier, Tesco Mleko 3,2%, Gelatelli Lody Proteinowe Salted Caramel. Lunch: Lidl Majonez Familijny, SM Ryki Ser Active Protein, Pikok Szynka Z Fileta Z Indyka, Tesco Masło Śmietankowe, Bułka Pszenna, Jajko na Miękko. Dinner: Cukier, Lidl Bułka Grahamka, Chałka, Tesco Masło Śmietankowe, Banan. Snacks/Other: Tymbark Relaks Shot, Desperados Piwo, Nick's Soft Toffee. more...
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Losing 0.7 kg a Week
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