Weigh In record (no journal entry) for 21 June 2023
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86.3 kg
Lost so far: 9.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 52.51g | Prot: 84.62g | Carbs: 106.77g.
Breakfast: Quaker Flocons d'avoine (40g), Jardin Bio Graines de Chia Bio, Delisse Fromage Blanc Saveur Vanille 0%, Baie de Goji, Thé sans Sucre, Picard Cocktail de Fruits Rouges. Lunch: Brownie alex, Aldi Graines Pour Salade, Auchan Mozzarella , Thon dans l'Eau (en Conserve), Coeurs d'Artichauts à l'Huile, Tomates, Vinaigrette. Dinner: Pêches, Aoste Viande des Grisons -25% de Sel, Vinaigrette, Dia Oignons Frits, Chou Rouge, Auchan Mozzarella , Carottes, Salade Verte. more...
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Losing 8.4 kg a Week
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Adelinetd's Weight History
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