Weigh In record (no journal entry) for 21 June 2023
|
78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2214 kcal
|
Fat: 109.04g | Prot: 145.95g | Carbs: 170.13g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee, Good Milk Active Drink, Multi-Mineral. Lunch: Erdnüsse, Rote Beete, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Mandeln, Ja! Walnusskerne, Alnatura Cranberrys Gesüßt, Honig, Gut & Günstig Speise Quark 20% Fett, Tee. Dinner: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Edeka Bio Reiswaffeln Natur, Ei, Butter, Blütenhonig, Tee. Snacks/Other: Wasser. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|