Weigh In record (no journal entry) for 21 June 2023
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87.7 kg
Lost so far: 28.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 61.50g | Prot: 96.82g | Carbs: 182.61g.
Breakfast: Milch (Vollmilch), Tomaten, Ja! Saure Sahne 10% Fett, Ei, Kühne Gewürzgurken, Dulano Geflügel-Leberwurst Light, Lidl Weltmeisterbrot. Dinner: Freeway Iso Sport, Aldi High Protein Pudding Schoko, Hallo Pizza Pizza Hawaii. more...
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Losing 1.2 kg a Week
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