Weigh In record (no journal entry) for 21 June 2023
|
62.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 104.40g | Prot: 33.67g | Carbs: 68.67g.
Breakfast: Semi-Skimmed Milk. Lunch: Apple bar, Carrot and coconut soup. Dinner: Tesco Pitted Green Olives, Tesco Cherry Tomatoes, Oaklands Sweet & Crunchy Salad , Tesco Medium Avocado, Vivera Plant Chicken Breast Style. Snacks/Other: Banana, walnut and cashew balls. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dawnfarm's Weight History
|