Weigh In record (no journal entry) for 21 June 2023
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83.4 kg
Lost so far: 1.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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223 kcal
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Fat: 4.88g | Prot: 9.92g | Carbs: 32.58g.
Lunch: Hoka Hoka Bento Nasi Putih, Ikan Lele Panggang, Sayur Bening Bayam, Uleg Sambal Pedas, Tempe Kukus. more...
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Losing 2.1 kg a Week
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dinijuan140117's Weight History
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