Weigh In record (no journal entry) for 21 June 2023
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85 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 111.08g | Prot: 83.92g | Carbs: 173.63g.
Breakfast: Sütaş Ayran, Ekmek, ERAL Dana Kokoreç. Lunch: Beyaz Ekmek, Kuzu Eti. Snacks/Other: Tam Yağlı Süt, Eti Burçak Sütlü Çikolatalı. more...
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Gaining 0.5 kg a Week
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