Weigh In record (no journal entry) for 21 June 2023
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76.3 kg
Lost so far: 27.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 71.08g | Prot: 102.34g | Carbs: 194.15g.
Breakfast: Tâmara, Maçã Verde, Garden of Life Collagen Peptides, Leite, Farinha de Mandioca, Couve Manteiga Refogada, Arroz Branco (Cozido), Cenouras, Pimenta de Banana, Carne de Porco do Lombo (Lombo, Magra), Bife de Carne de Vaca, Azeite de Oliva, Tomates Cereja, Asda Tuna, Gianni's Tropical Fruit Sticks, Beyond Dark 70% Dark Chocolate, Repolho Refogado, Alface, Kefir de Leite, Tesco Butter, Schar Rice Cake, Hovis Bread, Ovo. more...
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Losing 0.6 kg a Week
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giovanasavazzi's Weight History
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