Weigh In record (no journal entry) for 21 June 2023
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60.2 kg
Lost so far: 6.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 38.40g | Prot: 56.03g | Carbs: 108.67g.
Lunch: Ensalada de Macarrones o Pasta, Croissants de Mantequilla. Dinner: Melocotones, Bonito, Salsa de Tomate, Pan Tostado. Snacks/Other: Panrico Donetes, Albaricoques. more...
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Losing 4.9 kg a Week
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