Weigh In record (no journal entry) for 20 June 2023
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67.8 kg
Lost so far: 18.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 70.13g | Prot: 88.72g | Carbs: 168.69g.
Breakfast: Banaan, Crusli natuur 🌿🍃, Delhaize Skyr 0%. Lunch: Groene Olijven, Delhaize Gerookte Makreel, Delhaize Linzen, Wortelen, Appel, Tomaten, Komkommer (met Schil), Sla. Dinner: Parmezaanse Kaas (Geraspt), Courgette, Champignons, Gerookt of Gezouten Spek, Ei, Barilla Capellini N.1. Snacks/Other: Pagen Krisprolls Wholegrain, Leerdammer Finesse Original, Ananas. more...
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Losing 0.9 kg a Week
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Salien.V's Weight History
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