Weigh In record (no journal entry) for 21 June 2023
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115 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 93.58g | Prot: 154.68g | Carbs: 60.43g.
Lunch: Gazpacho, Bolognese Saus, AH Courgette Spaghetti, Droge Worst. Dinner: Campina Halfvolle Melk, Clean Nutrition Whey Protein . Snacks/Other: Alesto Macadamia Noten Geroosterd en Gezouten, Regalo Dressing Yoghurt, Nautica Gerookte Noorse Zalm. more...
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Losing 4.2 kg a Week
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Marnik71's Weight History
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