Weigh In record (no journal entry) for 21 June 2023
|
71.9 kg
Lost so far: 1.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 50.97g | Prot: 55.90g | Carbs: 144.32g.
Breakfast: Pain Complet, Les Croisés Emmental Tranchettes, Envia Beurre, Senseo Café Classique, Tradilège Jambon de Paris. Lunch: Nectarines, Pastèque, Bret's Chips Miel Moutarde, Oeuf Dur, Salade Verte, Tomate Cœur de Bœuf, Fromage Feta, Vinaigrette. Dinner: Miel, Danone Yaourt Nature, Vinaigrette, Tomate Cœur de Bœuf, Chantegril Steack Haché 15% MG, Riz Basmati (Cuit). Snacks/Other: 1664 Bière Blanche . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fairyjen's Weight History
|